Today, technology has taken over the world. Many people communicate with their loved ones over social media, order their groceries and clothing online, and even use telework and telehealth. The global pandemic has heightened this to an extreme. While there are definitely many positives to this movement, such as constant communication and ability to get necessities on the spot, we seem to forget that there are many people, especially older adults that have minimal access to reliable, high-speed internet. The fact that nearly everything has gone virtual has led to many consequences for these individuals that some people may call it a “double pandemic.”
According to the American Bar Association, around 31 million Americans, including many older adults, do not have access to a high-speed internet service. In terms of health, most seniors are cut off from their guardians, caregivers, nurses, and doctors because they rely on virtual meetings during COVID-19. For seniors this means: no internet service leads to minimal assistance. Even worse, not having internet service means separation from the outside world, which is not good for the overall health and well-being of older adults. The rise in loneliness must not be ignored. Keeping a physical distance during COVID-19 is a must, but loneliness also affects our lifespan.
As we approach month seven in quarantine it is so important for family members to check in and create some sort of connection for older adults. Whether this means opening doors to a fast-speed internet where the opportunity to connect with others is available through media and virtual healthcare services, or to having socially distanced communication, it is crucial to embrace social connection.
The following are additional ways to build connectedness during a global pandemic (family members and caregivers should help older adults install the virtual applications as needed):
- Video chat applications to connect with friends and family (Zoom, Skype, FaceTime, Google Hangouts, etc.)
- Connect through Facebook and other social media platforms
- Old fashion phone calls
- Write in a journal about your experiences, feelings, thoughts during social distancing to appreciate and look back at in the future
- Virtual yoga and other interactive movement classes
- Mindfulness applications that include exercises, recorded talks, and other activities